Vanessa Halliwell | Counsellor and Psychotherapist MBACP (Accred).
PRIVATE COUNSELLING IN HASLEMERE, FARNHAM, SURREY, WEST SUSSEX AND ONLINE
Why Social Media Makes You Feel Incomplete
Why Does Everyone Online Think You’re Missing Something? It’s hard not to notice a familiar, almost predictable message circulating through much of what we see online. Whether it’s wellness advice, motivational quotes, or self-help reels, the implication is always the same: You’re doing life wrong—but don’t worry, I can fix that for you. This message […]
When Love becomes a Cage Co-dependency
Co-dependency in Relationships: What It Is, Why It’s Unhealthy, and How to Break Free ______________________________________________________________________________________________ Introduction: When Love Becomes a Cage Most people want to love and be loved. But sometimes, what looks like love is really a loop—an unhealthy cycle where one person’s needs eclipse everything else. That’s co-dependency. It doesn’t start with bad […]
Breaking the Silence: Supporting Men Through Family and Life Pressures
The Weight of Expectations: A Message to Men Struggling with Family Pressures Life can feel like a relentless balancing act, particularly for men who find themselves juggling multiple roles within their family dynamic. Whether you are the main earner, navigating a strained relationship, managing financial insecurity, or co-parenting children across blended families, the weight of […]
Navigating Relationship Endings: How counselling can help
Navigating Relationship Endings: How a Counsellor Can Help You Find Your Path Life has a way of presenting us with challenges we never anticipated. For many, the end of a relationship or divorce can feel like one of life’s most overwhelming and disorienting experiences. Whether you’re contemplating a break-up, facing the sudden end of a […]
Understanding Dopamine: Finding Balance in the Modern Age
Understanding Dopamine: Striking Balance in the Modern Age In the ever-evolving landscape of modern neuroscience, few topics captivate as much attention as dopamine—a neurotransmitter often dubbed the "pleasure molecule." This small but mighty chemical plays a significant role in shaping human behaviour, motivation, and emotional wellbeing. Dr Anna Lembke’s groundbreaking book, Dopamine Nation: Finding Balance […]
The Importance of Supporting Employee Mental Health
The Importance of Supporting Employee Mental Health: Why Every Employer Should Care In today’s fast-paced work environment, employee mental health is not just a personal issue; it’s a business issue. Employers across the UK are increasingly recognising the value of fostering a mentally healthy workplace, and rightly so. Poor mental health not only affects individuals […]
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