Vanessa Halliwell Counselling
PRIVATE COUNSELLING IN HASLEMERE, FARNHAM, SURREY, WEST SUSSEX AND ONLINE
Understanding and Managing Anxiety
Understanding and Managing Anxiety: A Compassionate Guide Anxiety is something most of us will experience at some point in our lives. It’s a natural response to stress or danger, but if left unchecked, it can start to interfere with our daily routines and overall quality of life. The good news is that there are plenty […]
The Power of Breathwork
The Power of Breathwork: Breathwork is a transformative practice that harnesses the power of conscious breathing to improve mental, emotional, and physical well-being. For counselling clients, integrating breathwork into therapy can enhance self-awareness, reduce stress, and foster healing. In this blog, we explore breathwork techniques and their benefits, helping you take the first steps towards […]
Professional Support for Low Self-Esteem
Boosting Self-Esteem: A Guide to Building Confidence Low self-esteem can hold us back from living fulfilling lives, affecting our relationships, careers, and overall well-being. For potential counselling clients, improving self-esteem is a crucial step towards greater self-acceptance and personal growth. Here, we share practical tips and coping strategies for improving self-esteem, with a focus on […]
Coping Mechanisms for Grieving
Coping Mechanisms for Grieving Grief is a natural response to loss, and everyone experiences it differently. It can be a complex and multifaceted process that encompasses many emotions, behaviours, and physical sensations. In this blog, we explore various coping mechanisms to help individuals navigate grief effectively. Understanding Grief Stages of Grief Denial: Shock and disbelief […]
A Guide to getting sleep
Help Sheet: Strategies for Better Sleep For Clients Struggling with Sleep If you're finding it hard to fall asleep or go back to sleep, these techniques can help you relax and achieve a restful night: Box Breathing Box Breathing: A simple breathing technique to calm your mind and body. - Inhale: Breathe in deeply […]
How to recognise if you’re ready for counselling
How to Recognise If You're Ready for Counselling Self-Awareness: Understanding Your Needs The first step in considering counselling is self-awareness. Reflecting on your thoughts, emotions, and behaviours is crucial. If you find yourself pondering these aspects of your life and acknowledging that you're struggling, it might be time to seek professional support. Recognising the […]
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