Vanessa Halliwell Counselling
PRIVATE COUNSELLING IN HASLEMERE, FARNHAM, SURREY, WEST SUSSEX AND ONLINE
A Guide to getting sleep
Help Sheet: Strategies for Better Sleep For Clients Struggling with Sleep If you're finding it hard to fall asleep or go back to sleep, these techniques can help you relax and achieve a restful night: Box Breathing Box Breathing: A simple breathing technique to calm your mind and body. - Inhale: Breathe in deeply […]
How to recognise if you’re ready for counselling
How to Recognise If You're Ready for Counselling Self-Awareness: Understanding Your Needs The first step in considering counselling is self-awareness. Reflecting on your thoughts, emotions, and behaviours is crucial. If you find yourself pondering these aspects of your life and acknowledging that you're struggling, it might be time to seek professional support. Recognising the […]
Navigating the Path to Healing: Understanding Counselling
Are you considering counselling but unsure of what to expect? It’s common to have misconceptions about how therapy works. Contrary to popular belief, counselling isn’t about someone swooping in to fix all your problems or magically heal your wounds. However, this realization is empowering because it means you’re not powerless in your journey toward healing. […]
🌼 Unmasking High Functioning Depression: You’re Not Alone 🌼
Life can be a symphony of achievements, smiles, and seemingly perfect moments. But behind the facade, a silent struggle might be lurking. High Functioning Depression is real, and it's okay to talk about it. 💡 What is High Functioning Depression? 💡 It's a battle that often goes unseen. You might excel at work, […]
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