Vanessa Halliwell Counselling
PRIVATE COUNSELLING IN HASLEMERE, FARNHAM, SURREY, WEST SUSSEX AND ONLINE
Navigating Relationship Endings
Navigating Relationship Endings: How a Counsellor Can Help You Find Your Path Life has a way of presenting us with challenges we never anticipated. For many, the end of a relationship or divorce can feel like one of life’s most overwhelming and disorienting experiences. Whether you’re contemplating a break-up, facing the sudden end of a […]
Understanding Dopamine
Understanding Dopamine: Striking Balance in the Modern Age In the ever-evolving landscape of modern neuroscience, few topics captivate as much attention as dopamine—a neurotransmitter often dubbed the "pleasure molecule." This small but mighty chemical plays a significant role in shaping human behaviour, motivation, and emotional wellbeing. Dr Anna Lembke’s groundbreaking book, Dopamine Nation: Finding Balance […]
The Importance of Supporting Employee Mental Health
The Importance of Supporting Employee Mental Health: Why Every Employer Should Care In today’s fast-paced work environment, employee mental health is not just a personal issue; it’s a business issue. Employers across the UK are increasingly recognising the value of fostering a mentally healthy workplace, and rightly so. Poor mental health not only affects individuals […]
Coping with a Cancer Diagnosis
Coping with a Cancer Diagnosis: A Person-Centred Perspective Receiving a cancer diagnosis can be one of the most challenging and life-altering moments a person can face. It’s a time when emotions may feel overwhelming, and the future suddenly seems uncertain. As a person-centred counsellor, I’ve had the privilege of walking alongside many individuals navigating this […]
Understanding and Managing Anxiety
Understanding and Managing Anxiety: A Compassionate Guide Anxiety is something most of us will experience at some point in our lives. It’s a natural response to stress or danger, but if left unchecked, it can start to interfere with our daily routines and overall quality of life. The good news is that there are plenty […]
The Power of Breathwork
The Power of Breathwork: Breathwork is a transformative practice that harnesses the power of conscious breathing to improve mental, emotional, and physical well-being. For counselling clients, integrating breathwork into therapy can enhance self-awareness, reduce stress, and foster healing. In this blog, we explore breathwork techniques and their benefits, helping you take the first steps towards […]
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