Separation & Divorce Counselling for Women

Counselling for women when relationships end, separation and divorce

A confidential space to explore the thoughts, feelings and challenges in your life

Counselling and therapy for individuals in a safe, comfortable and private setting

Support with loss, guilt, affairs and life after relationship breakdown

The end of a relationship, separation or divorce can be emotionally challenging for many women and is a common reason for seeking counselling after relationship breakdown. Whether the ending was expected or sudden, mutual or one-sided, it can affect emotional wellbeing, confidence and a sense of identity.

I offer counselling for women experiencing relationship endings, including separation and divorce, who are struggling with the emotional impact of this change. This may include grief, anger, guilt, loss of confidence or uncertainty about the future.

Some women arrive at this point after trying couples counselling or mediation, hoping the relationship could be repaired. When these efforts have not led to a resolution, the ending can feel particularly exhausting or disappointing.

Counselling after separation or divorce provides a confidential space to understand what has happened and to begin adjusting to life after a relationship ends.

Counselling After Separation or Divorce for Women

Women often seek counselling after separation or divorce because they are experiencing:

Grief and sadness following the end of a relationship
Anger, resentment or feelings of betrayal
Guilt or shame, particularly where an affair was involved
Loss of confidence or self-esteem
Anxiety about being alone or starting again
Difficulty coping with emotional and practical change

These responses are common after a relationship breakdown and can be worked through with appropriate support.

Relationship Breakdown Counselling Without Judgement

After a relationship ends, many women struggle to talk openly with friends or family. You may feel unsure about your role in what happened, or tired of advice rather than understanding.

Relationship breakdown counselling offers a non-judgemental, confidential space to explore your experience honestly.

Counselling can help you to:

Process emotions linked to separation, divorce or relationship endings
Reflect on the relationship without blame
Work through guilt, shame or self-criticism
Regain emotional stability and confidence
Develop clarity about what comes next

When Affairs Are Part of a Relationship Ending

Affairs can be a complex part of a relationship breakdown. For some women, an affair is experienced as betrayal; for others, it develops after long periods of emotional disconnection or unmet needs.

If this is part of your experience, counselling offers a safe, confidential space to explore what led to the situation and how it has affected you, without judgement.

Counselling with Me

I am a qualified, person-centred counsellor offering one-to-one counselling for women experiencing relationship endings, separation and divorce.

I work with women who are:

Recently separated
Going through a divorce
Adjusting to life after a relationship has ended
Still affected months or years after relationship breakdown

I offer counselling in Haslemere and Farnham, as well as online.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me if you would prefer to leave a message or speak to me first. I am happy to discuss any questions you may have before arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.

Some frequently asked questions

Counselling is usually a good way to help with a current problem; something that can be discussed and - hopefully - resolved within a limited number of sessions. Over a certain number of weeks the understanding of the problem improves and away forward becomes clear. Therapy often describes work that goes a bit deeper, towards more substantial life issues and problems having a deeper effect on the client’s life. Therapy often requires a long-term approach, so the number of sessions can be open-ended.

Which option is most suitable depends on the client and the difficulties they are facing. In some cases counselling works well as an ongoing, longer-term option - or therapy can manage to resolve an issue in just a few sessions.

Everything that is said within the counselling room is private - this is one of the main ways counselling and therapy differ from talking to a friend or relative. Once you are comfortable with the format of weekly sessions and the safe space they provide, you will find the freedom to speak in confidence is of great value.

Note that there are some situations where you may be a risk to yourself or others, and there the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. Breaking confidentiality is very rare though, and only happens after the person concerned has been informed.

Usually I am asked this question by people who are nervous about entering into counselling, or when they are looking for support in coming to see a therapist. This anxiety is understandable, but a key aspect of therapy is that you should feel free to talk about any issues you feel are important to you. Having someone else with you who can be connected those issues makes this opening-up more difficult, so for this reason I do not see clients accompanied by friends or family.

How long a period of counselling lasts will vary from person to person and depend on the depth of the issues they are facing. For some people a couple of sessions helps to bring their problems into focus, and they feel ready to move forward; other problems may require more of an open-ended approach.

Before we begin any work we will agree on the number of sessions we’ll undertake, and at the end of that number review our progress. As long as we both agree further therapy will be of benefit to you, sessions can continue.

My aim is to offer a first appointment - known as an initial assessment - within 1-2 weeks. Then we would arrange a set number of counselling sessions to take place at the same time every week, that is convenient for you and where I have availabity. How quickly these sessions can begin will depend on the availabity of that free ‘slot’.

“The opportunity to express myself and explore my thoughts and feelings in a safe space was so valuable. It helped me better understand the place I was at emotionally, and to make a clear decision to move on from there.”

ENZO, BRISTOL

“I was nervous about starting counselling and a little scared at what might find myself saying! Jane was a supportive and understanding guide through therapy, and her trust and solidarity were very important. I would recommend her very highly as a counsellor.”

RICHARD, ONLINE COUNSELLING

“As a parent I think most people feel nothing is ever going to be perfect - we struggle on, day-to-day, as best we can. Talking to Jane I realise that there’s much more to it than this, current stresses and also past experiences that shape how I behave as a family member, and that I have the power to change the way I deal with those things. Thank you Jane for helping me get to this place of understanding.”

LOUISE, CLEVEDON

“Jane is a very warm and understanding counsellor. She helped me explore different aspects of my life and relationships without hurry, and let me take things at a pace I was comfortable with. I am so grateful for our work together, and for having her as a guide.”

DOUG, BRISTOL

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Vanessa Halliwell Relationship Counselling

PRIVATE COUNSELLING IN HASLEMERE, FARNHAM, SURREY, WEST SUSSEX AND ONLINE